Butch Coolidge: A Fierce Start, Old Friends, and What’s Next
The release of Butch Coolidge has been nothing short of electric. In just a short time, the single has found its way onto curated playlists across the globe, earning praise for its intensity, musicianship, and energy.
Curators are already weighing in:
“Impressive atmosphere” – Valeriya
“Complex sound structure” – Yuriy Sumnyk
“Well-made and well-produced” – Avondale Records
“Rich in textures” – Bravo Revista
“Super punchy and professional” – R-CHY
“Catchy and striking” – ALEGZHA
“Excellent musicianship” – Tony’s Playlists
“Fierce and fiery” – Pop Punkers
Each of these voices reflects what listeners are feeling—the track hits hard, sticks in your head, and makes you want to move.
Butch Coolidge is the first strike, a statement that we’re still here, still fierce, and maybe even sharper than before.
But Butch Coolidge is more than a single. It’s the beginning of a story.
The energy behind this track comes from more than just production—it’s rooted in history. The musicians behind the song aren’t just collaborators; they’re old friends from my days in the 90s Los Angeles music scene. That scene shaped us, tested us, and connected us in ways that only come from playing dive bars, late-night studios, and chasing dreams before the internet made things instant.
Now, decades later, we’ve come together again with something to prove. Butch Coolidge is the first strike, a statement that we’re still here, still fierce, and maybe even sharper than before.
And it’s only the beginning. Two more tracks are already in production, each one carrying that same legacy of friendship, grit, and unapologetic musicianship. If Butch Coolidge is the punch that wakes you up, the next releases will be the knockout combination.
This is more than music—it’s a return, a reunion, and a reminder that some fires never burn out.
Stay tuned. The best is yet to come.
Availble for streaming across all major distribution channels.
I’ve been curious about the health benefits of a 3-day water fast for a while now. My intuition was calling out for it, so after a nourishing organic dinner on a Thursday night—a vegan cheeseburger, salad, vegan mac and cheese, and a house-brewed kombucha infused with sage and elderberry—I decided it was the perfect time to give it a try. Thanks to Foxtail Fermentation for unknowingly kicking off this amazing revival! (link below) If you're ever in San Jose.
Easing Into the Fast
My fast wasn’t strictly planned. I had stopped drinking alcohol a few days before, which I think made the transition easier. On Friday morning, I had a simple cup of black coffee. Since I’ve done several intermittent fasts in the 12–18 hour range before (Harvard Health on intermittent fasting), the first day felt pretty easy.
That evening, after a light workout, I enjoyed a refreshing salad of watermelon, cucumber, and blueberries, dressed with salt, honey, olive oil, and vinegar. I paired it with sparkling mineral water in a lemon-lime, salt-rimmed glass.
Day 2: Refining the Approach
Saturday followed a similar pattern. But after doing some online research (Healthline’s guide to water fasting), I realized that to experience the full metabolic benefits of a 3-day fast, I’d need to eliminate all calories. That evening, I decided my last meal would be the same watermelon-cucumber salad—finished by 6 p.m.
Day 3: Settling In
On Sunday, I drank mint tea in the morning and lemon water throughout the day. I kept my body moving gently with pushups, tai chi, and stretching. Surprisingly, my energy remained stable. I didn’t experience hunger pangs—what I missed most was the ritual of preparing and sharing meals. The fast created unexpected pockets of free time.
That night, I did a calming meditation with breathwork and somatic self-massage before sleeping soundly.
24 Hours Without Food
By Monday morning, I felt refreshed and light. I skipped coffee and tea, opting only for lemon water. Running errands was fine, though by afternoon I felt a little tired and fuzzy-headed. A short nap recharged me. I noticed a growing sense of clarity, both mentally and physically, along with a deep calmness.
In the evening I did another meditation and somatic self massage. It happened to be during the Lion's portal full moon. Extra special!
68 Hours In
On Tuesday morning, I woke up feeling fine—though I did dream about grilling salmon, and it tasted amazing in my dream. Later, while gardening, I noticed my heart rate spiked, my breathing grew shallow, and I felt tingling pain in my muscles. That was the first real sign my body was struggling without fuel. I paused my work, realizing I needed to listen closely to what my body was telling me.
Breaking the Fast
Because my body was reacting dramatically--It was time to break the fast safely. Experts recommend reintroducing food slowly to avoid digestive shock (Cleveland Clinic on how to break a fast).
I started gently—with fresh water, watermelon slices, and a banana. The hydration and natural sugars were instantly satisfying. I continued to hydrate with green juice and ate more small servings of fruit, which felt grounding and restorative. That evening, I added had sashimi and a california roll. My digestion handled it well, and I felt nourished without being weighed down. I slept great.
Reflections August 22, 2025
It’s been two weeks since the Vegan Cheeseburger, and 10 days since I broke the fast. I’ve almost completely cut out cheese and processed carbs. Grilled salmon is my new staple. Although it wasn’t my aim, I lost a few pounds. I’ve noticed I’m more clear headed, I feel younger, my body is lighter. I don’t crave junk food. I don’t feel the need to eat as much. I’ve noticed how our culture and daily activities are centered around eating, and how much of that is not necessary.
This fast was an experiment in discipline, patience, and awareness. While I experienced clarity, energy, and peaceful sleep, I also recognized the physical limits of extended fasting. Research suggests that short-term fasting may improve metabolism, reduce inflammation, and support cellular repair (Johns Hopkins Medicine on intermittent fasting), but it also carries risks if done without preparation.
I’m glad I tried it—but next time, I’ll do more structured planning and consult resources or even a healthcare professional before extending the duration.
In the heart of every community lies a vibrant tapestry of sound, rhythm, and connection—the local music scene. This dynamic network of musicians, venues, and music lovers weaves together to create an atmosphere that enriches our lives and shapes our cultural identity.
Music Unites Us
Music is a universal language that transcends barriers. Within every local music scene, artists from diverse backgrounds come together to share their stories and melodies. Whether it's a solo acoustic act or a lively band performance, each note resonates with the experiences and emotions of our community. It' s in my top ten reasons of why I love being a musician.
Artistic Expression Comes Alive
Supporting local musicians is a testament to fostering artistic expression. By attending live shows and engaging with local talent, we encourage creativity and innovation within our cultural landscape. The stage becomes a canvas for artists to paint their musical visions, and the audience becomes part of the masterpiece. This is one of the reasons why I'm lining up local shows!
Cultivating Community Spirit
Live music events at local venues serve as focal points for community gathering. They provide opportunities for neighbors and friends to bond over shared interests and experiences. These connections strengthen the social fabric of our neighborhoods, fostering a sense of belonging and camaraderie. I encourage you to get out there wherever you are and participate!
Celebrating Cultural Heritage
Our local music scene preserves and celebrates our unique cultural heritage. From folk tunes to rock anthems, each genre reflects a piece of our collective history. By supporting local musicians, we honor traditions and ensure that our cultural legacy endures for future generations. Sometimes I forget the present is connected to the past and the future, and we only get to live it now in the moment.
Join the Movement
Are you ready to immerse yourself in the rhythm of our local music community? Sign up one email list to stay updated on upcoming shows, exclusive performances, and behind-the-scenes stories. By joining our mailing list, you'll become part of a passionate network dedicated to celebrating music, art, and culture.
Take Action: Sign Up Today!
Don't miss out on the next live performance or exciting event in our local music scene. Enter your email below to receive updates and special invites straight to your inbox. Let's continue to support and nurture the heartbeat of our community—where the good times rock and roll!
Together, let's embrace the harmony of our local music scene and keep the spirit of live music alive in our community. Join us on this musical journey—it's an experience you won't want to miss!
Top Five Reasons to See Luna Luna Forgotten Fantasy
Drake brings Andre Heller's iconic Art Park back to life in downtown Los Angeles.
I just couldn't miss the opportunity to go see this amazing secret of carnival art produced by some of the most well know contemporary artists in recent history. Here's my top five reasons why I'm glad I went.
1. Keith Haring
His Carousel of classic Haring iconography is worth the visit if you're a fan. Especially like how his participation is documented.
2. Wedding Chapel
I left my bride at the alter, and the moon stepped in, so I witnessed my friend get married to the moon in sparkly impromtu ceremony! Couln't have worked out better, and it gave us the reason to celebrate until 4am, howling like wolves at the moon. Definetly worth the Moonpass.
"Bring a friend, or two, or three...and get married for the night"
3. The Dali Dom
Salvador Dali's artwork adorned mirror ball geodesic dome? Normally I don't like looking in the mirror, but I felt like all my personalities came together in a surreal sense of inner/outer beauty. Blow yourself a kiss here.
4. The Guy on Stilts
Although Luna Luna was mostly "on display" the guy on stilts and a long feathered cap was ready to participate in photos, dance and jest. Lot's of laughs if your bringing them, he'll play along.
5. My Friends
Bring a friend or two or three. There were a lot of "dates" and granted this would be great for that too, but groupsenjoy Luna Luna and it's open setting and surreal setting. You can drop in and relax in the movie theatre, look at the original artworks, and all get married together, for the night.
If you're in LA this spring--definetly recommended. No large crowds either!
Five Reasons Why You Want A Great Social Media Manager On Your Team
Reason 1: Strategic Brand Building
"I am all for conversations, but you need to have a message." — Renee Blodgett
The average online attention span is 8 seconds. 1, 2, 3,
(((wait…is it three seconds?)))..
4, 5, 6, 7…8. Whew!
Within the fast paced arena of social media marketing, how much time you have to hook your audience to your brand story is getting even shorter. To earn that extra attention beyond the scroll, and get viewers to invest in your–that’s what a great social media manager does. Through crafting a focused and compelling brand narrative that speaks emotionally on a personal level, they anchor your headlines to a relationship. They create campaigns, not confusion.
Reason 2: Targeted Audience Engagement
"Social media is about sociology and psychology more than technology." — Brian Solis
Just like in a marathon, it’s about focus. Your brand story has a long term goal, and loyalty is something that is earned, step by step, mile by mileg. Relationship building with customers is not just a transaction, it’s commitment and communication. A great social media manager knows about both. Social Object Theory, a term coined by that defines how and why humans communicate with each other around themes, desires, and interests. It’s a conversation, not a speech. It’s a marathon, not a wild goose chase.
Reason 3: Consistent Online Presence
"You cannot buy engagement. You have to build engagement." — Tara-Nicholle Nelson
Reaching your goals takes consistency. Social media marketers create calendars filled with content ahead of time and post regularly. They are there, reliable, and present to the conversation that sprouts up around consistent engagement. Engagament is a result of being there ready to share ideas, hear viewpoints, address concerns, adapt, and respond.
Reason 4: Data Driven Optimization
"There are three objectives for content marketing: reach, engagement, conversion. Define key metrics for each." — Michael Brenner
Data will show you If you’re out there chasing that next wild goose, or if you’re hitting your goals. Social media managers watch the numbers and adapt accordingly. They track engagement, streamline content to move within the conversations happening in your space. They use peak audience times to get the most of the post. Building social connections is emotional, and logical, but using analytics as a barometer for performance wins the prize.
Reason 5: Adapting to Trends
"Those who cannot change their minds, cannot change anything." —George Bernard Shaw
It is a steady pace that builds brand awareness over time. It’s also knowing how to stay on course, and how to pivot when the game changes. Those short term plays can either be leveraged toward your brand’s favor, or dropped as another lost opportunity. Social media marketers align the long game within the short game, always bending the day to day toward the end goal.
Conclusion
"A goal without a plan is just a wish."— Unknown
Social media marketers are more than just professionals; they are the quarterbacks of a brand's digital identity. In today's competitive marketplace, a skilled social media marketer empowers your business to shine amidst the competition. The stories we love of champions are made of perseverance. They are transformative and real. Great social media marketers show tangible results, results that point to new and lasting opportunities.
